Brazilian Jiu-Jitsu (BJJ)
BJJ is an incredibly fun sport, a dynamic workout, and self-defense all rolled into one. BJJ focuses on grappling & especially ground fighting, & enables a smaller, weaker person to successfully defend themselves against a bigger, stronger assailant by using proper technique and leverage.
In classes, you will be taught a step-by-step breakdown of specific moves and submissions.
A typical adult Jiu-Jitsu class consists of:
- A dynamic warm up
- An emphasis on instruction and a safe live enviroment
- An opportunity to spar or 'free roll' (to apply what you learned)
Whether you're brand new to martial arts or an experienced practitioner, our BJJ program will challenge you physically and mentally while building practical self-defense skills and an incredible community.
Kickboxing
KB Fundamentals
KB Fundamentals is an empowering workout that engages your entire body to lose fat, tone, strengthen, and improve flexibility. This class combines technical instruction with cardio drills and core exercises.
Advanced KB
Advanced KB takes the fundamentals you learned in fundamentals and puts them into action! In this class we focus on real life application, and practice with full contact sparring, mitt work, partner drills, technical sparring, & bag work.
Advanced Skills Include:
- Offensive & defensive elements of MMA
- Live sparring work
- Takedowns and combinations
- Clinchwork
Wrestling
Whether you're looking for an intense workout, a State Wrestling Championship, or a winning MMA record, our wrestling and No-Gi BJJ will get you there.
BVMMA's widely renowned submission wrestling program is great for the experienced wrestler but still accessible for beginners.
Wrestling Benefits
- Builds athleticism and explosiveness
- Improves body positioning and control
- Enhances performance across all sports
- Develops strength, balance, and coordination
Our wrestling program emphasizes control, explosive power, and technical precision. You'll develop incredible conditioning while learning one of the most fundamental martial arts.
Mixed Martial Arts (MMA)
Mixed Martial Arts (MMA) combines many martial arts to teach you the most effective aspects of Muay Thai kickboxing, boxing, and traditional MK Karate, while respecting the unique threats of wrestling and Judo. This style provides beginners with a state-of-the-art, adaptive approach to fighting.
Training Methods Include:
- Mitt work and partner drills
- Sparring and wall/cage work
- Ground and pound techniques
- Striking with takedowns
This class will expand your capabilities, increase confidence, and make even experienced martial artists more well-rounded. This class is for both beginners and those looking to become a Mixed Martial Arts fighter.
Women's Only Jiu Jitsu
Our Women's Only Jiu Jitsu class meets every monday at 6:30 PM and is designed to provide focused training in a supportive environment.
Why Train in a Women's Only Class?
- Comfortable Environment: Train with other women in a supportive setting
- Focused Instruction: Techniques and training adapted for women
- Build Confidence: Develop skills at your own pace
- Community: Connect with other martial artists
This class is perfect for women of all experience levels, from complete beginners to those with some martial arts background. We'll cover fundamental techniques, self-defense, and provide a supportive environment to help you grow your skills and confidence.
Begin Your Martial Arts Journey Today
Take the first step towards becoming the best version of yourself. Schedule your free trial class and experience the BVMMA difference.
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